Simply About Keto: Step-by-step guide to rapid weight loss. Lose weight easily and deliciously! Delicious meals, no workouts, real results!

Hello!I'm Masha, a certified keto coach, I lost 30 kg in 4 months and have been maintaining a stable result for over 3 years.You've probably been looking for different methods of losing weight for a long time, browsing many websites in search of miracle diets, visiting trainers and spending hours in the gym... If you're looking for an effective and affordable way to lose weight, my book is exactly what you need!I share my unique approach to the keto diet and intermittent fasting, which has helped me and more than 1500 people achieve incredible results. You will learn how easy it is to change your body, without sports and grueling workouts, to eat delicious food, get full, get lots of energy and enjoy the process!My methodology is easy to use and understandable even for beginners. I explain all the processes in detail, using clear examples and practical tips. You will learn how to make a plate of your favorite foods and lose weight at the same time, get a huge list of allowed foods and an example menu, recommended dietary supplements, use apps to calculate calories and macronutrients, and find motivation to achieve your goals. Complex things in the simplest possible language!I understand well what it means to fight excess weight, because I have gone through this journey myself. Thanks to my own experience, I have mastered all the nuances of the keto diet and intermittent fasting!This book is your guide to help you find and fall in love with your new self. Ready for a change?Go ahead, I believe in you! Read more