More Than Your Thoughts: A Guided Cognitive Behavioral Therapy Journal for Growth Paperback – July 13, 2025
Product details
| Management number | 220516316 | Release Date | 2026/05/03 | List Price | US$8.00 | Model Number | 220516316 | ||
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Discover the power to reshape your thoughts and reclaim your inner strength with More Than Your Thoughts: A Guided Cognitive Behavioral Therapy Journal For Growth. Rooted in Cognitive Behavioral Therapy (CBT), this journal offers carefully crafted prompts to help you challenge negative thinking patterns, uncover healthier perspectives, and build emotional resilience. Through reflective exercises, practical strategies, and empowering insights, this guided journal supports you in navigating self-doubt, anxiety, and stress to foster a stronger sense of self. Perfect for beginners and seasoned CBT practitioners alike, this journal is your companion for personal growth and mental wellness. Read more
| ISBN13 | 979-8292352358 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.22 x 11 inches |
| Item Weight | 10.7 ounces |
| Print length | 94 pages |
| Publication date | July 13, 2025 |
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